{"id":296,"date":"2023-10-30T23:20:56","date_gmt":"2023-10-30T23:20:56","guid":{"rendered":"https:\/\/ktopytaniebladzi.com\/?p=296"},"modified":"2023-10-30T23:22:02","modified_gmt":"2023-10-30T23:22:02","slug":"jak-wyjsc-z-labiryntu-uzaleznien","status":"publish","type":"post","link":"https:\/\/ktopytaniebladzi.com\/index.php\/2023\/10\/30\/jak-wyjsc-z-labiryntu-uzaleznien\/","title":{"rendered":"Jak wyj\u015b\u0107 z labiryntu uzale\u017cnie\u0144?"},"content":{"rendered":"\n<p class=\"has-text-align-left\">Czujemy si\u0119 ofiar\u0105 okoliczno\u015bci i poprzez si\u0119gni\u0119cie po papierosa, kieliszek wina czy obfity posi\u0142ek, nagradzamy si\u0119. Wpadamy w pu\u0142apk\u0119 iluzji. To trwa par\u0119 chwil i po spo\u017cytkowaniu nagrody mamy ochot\u0119 na nast\u0119pn\u0105, po chwili. Rodzi si\u0119 czasami poczucie winy i z\u0142o\u015b\u0107 na samego siebie. <\/p>\n\n\n\n<p>Jak wyj\u015b\u0107 z labiryntu uzale\u017cnie\u0144? O tym w 7. odcinku mojego podcastu. <\/p>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/5tSnvJlUh05k4QAhnOOu41\/video?utm_source=generator&#038;theme=0\" width=\"496\" height=\"279\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/wbwjYOkWVxY?si=yACOqzu4AGa6a3oj\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n\n\n\n<p>Labirynt to l\u0119k. Uzale\u017cnienie te\u017c jest labiryntem. Medytacja to ratunkowa lina, kotwica, kt\u00f3ra daje poczucie bezpiecze\u0144stwa. Czas najwy\u017cszy, by z niej skorzysta\u0107.<\/p>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/46cHStyvsYnP99J9r6VOeM\/video?utm_source=generator\" width=\"496\" height=\"279\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<p>Dobrze, \u017ce jeste\u015b! Mi\u0142ego odbioru. <\/p>\n\n\n\n<p>Bartosz Matras i go\u015b\u0107 serii <em>Do g\u00f3ry nogami<\/em>, Dorota Tulej-Malik.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czujemy si\u0119 ofiar\u0105 okoliczno\u015bci i poprzez si\u0119gni\u0119cie po papierosa, kieliszek wina czy obfity posi\u0142ek, nagradzamy si\u0119. Wpadamy w pu\u0142apk\u0119 iluzji. To trwa par\u0119 chwil i po spo\u017cytkowaniu nagrody mamy ochot\u0119 na nast\u0119pn\u0105, po chwili. Rodzi si\u0119 czasami poczucie winy i z\u0142o\u015b\u0107 na samego siebie. Jak wyj\u015b\u0107 z labiryntu uzale\u017cnie\u0144? O tym w 7. odcinku mojego &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/ktopytaniebladzi.com\/index.php\/2023\/10\/30\/jak-wyjsc-z-labiryntu-uzaleznien\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8222;Jak wyj\u015b\u0107 z labiryntu uzale\u017cnie\u0144?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-296","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak wyj\u015b\u0107 z labiryntu uzale\u017cnie\u0144? - kto pyta nie b\u0142\u0105dzi<\/title>\n<meta name=\"description\" content=\"Jak wyj\u015b\u0107 z labiryntu uzale\u017cnie\u0144? kto pyta nie b\u0142\u0105dzi Uncategorized -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ktopytaniebladzi.com\/index.php\/2023\/10\/30\/jak-wyjsc-z-labiryntu-uzaleznien\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak wyj\u015b\u0107 z labiryntu uzale\u017cnie\u0144? 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